How to import vCard VCF contacts into Gmail Once the phone has received the email, open the VCard attachment and an option to import the data will be shown. If you don't synchronise your iPhone with an email or contacts client, it is possible to restore contacts to an iPhone by simply emailing a VCard file to the phone.
Open the email on your iPhone using Apple's Mail app, and it'll let you automatically import the contacts to your address book. Click 'Extract Contacts' in iPhone Backup Extractor, and then email the extracted file to yourself. Importing contacts to your iPhone is easy.
How can I import contacts directly onto my iPhone, iPod Touch or iPad?